![]() “What we get used to is understanding the protocol.” “Doesn’t mean you adapt quicker,” Italiano said. “The first two days, no matter what, it kills you a bit,” said 11-year veteran Valtteri Bottas.īut it can equip you for the fight, according to Yuki Tsunoda’s performance coach, Michael Italiano. The 2023 F1 Schedule, visualized by □ #F1 /g1SsElKu5MĪnd experience doesn’t make it any easier. Not so good if you’ve made the trip to whip a race car around Melbourne’s speedy pseudo-street circuit at triple-digit speeds. And the consequences are real: Jet lag can trigger sleep problems, mood changes, lack of focus and more, per the Mayo Clinic. ![]() The human body isn’t built for that kind of disregard for circadian rhythm. ![]()
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